![]() ![]() We talked to Cusher, Foley, Toussaint-Keshinro, Schuler, and four more experts, plus a lifetime back sleeper who finally found a pillow that eases her consistent neck aches, to determine the best pillows for people who are managing neck pain.įill type: Memory foam | Loft: High, medium, or low | Firmness: Firm | Care instructions: Machine-washable coverĪlanna McGinn, the founder and CEO of Good Night Sleep Site, likes memory foam because it is hypoallergenic and “provides support to individuals suffering from neck, upper-back pain, or degenerative conditions.” Contoured for ergonomic support, this Tempur-Pedic neck pillow has a firm memory-foam interior that conforms to the natural curvature of your head, neck, and shoulders. Thomas Schuler, chairman of the National Spine Health Foundation’s Medical and Scientific Board and founder of the Virginia Spine Institute echoed this suggestion, noting that there are three natural curves in the cervical, thoracic, and lumbar spines “which go in opposite directions to balance each other.” These curves can decrease in size due to age, poor posture, or injury, “making it all the more important that they are supported while sleeping,” and the right pillow can help with that. Rennes Toussaint-Keshinro, a chiropractor and mental-health coach, advises that people with neck pain should stick to their side and back as much as possible to ensure that their head, neck, and spine are supported in a neutral position. Neck pain can strike whether you are a side sleeper, back sleeper, stomach sleeper, or a combination of all three. ![]() “A person’s sleep setup can play a crucial role in pain recovery, specifically neck pain,” Cushner tells us. Keith Cushner, a product expert at, and his colleague Logan Foley, a sleep-science coach and the managing editor at, agree that the right pillow is pivotal in this regard. However, if you've yet to purchase your Therapeutica, then now's the perfect time – after all, you'll be able to care from it from the moment it arrives!Īfter taking a look at our guide to finding your perfect size of Therapeutica pillow, you can head straight to the Therapeutica Spinal Alignment Sleeping Pillow to head on your way to quality sleep without delay.Whether you’re navigating post-injury neck pain, a scrolling-induced achy hunch, or something in between, supporting your neck while you sleep can make a huge difference in your quality of rest, not to mention how much neck pain you feel when you’re awake. If you already enjoy the comfort of the Therapeutica Spinal Alignment Sleeping Pillow each night, then following the steps above should help you to keep your pillow feeling fresher for longer. However, this ageing is not something to worry about, as your pillow will still perform well, providing you with comfort and support against the sands of time. It will be a natural process for your pillow. Products made from polyurethane foam will naturally possess a darker hue, which is caused by exposure to light and air. Over time, even if you have maintained quality care for your pillow, you may notice some unavoidable signs of ageing. Once this has dried, it can be returned to the Sleeping Pillow feeling fresh and new. The pillow cover can be unzipped and removed for cleaning in a washing machine. This will help to keep it clean without damaging the foam. However, the pillow can be lightly sponged with a mild non-fragrance disinfectant soap, such as liquid hand soap or a mild dishwashing liquid. ![]() This should never be saturated in water as it may break down the components of the foam, and destroy your pillow completely. The pillow itself is made from a non-allergenic, non-toxic foam. King-sized pillowcases will be ideal for the Large and Extra Large Sleeping Pillows. This will further protect your pillow in addition to the included pillow cover, with standard pillowcases ideal for the Sleeping Pillow in the sizes Child, Petite, and Average. If you wish for your pillow to blend in with your current bedding, slipping the pillow inside your regular pillowcase will instantly enable it to match with your decor. This cover can be removed and then machine washed to keep it feeling clean and fresh whenever it is required. The Therapeutica Sleeping Pillow is well protected from the moment it arrives with you, as it includes a fitted polyester/cotton zippered pillow cover that is shaped to fit snugly over the pillow itself. We've compiled this concise guide to help you care for your Therapeutica Sleeping Pillow. Whether you use it to prevent back and neck pain, or if you simply enjoy the benefits of improved comfort while you sleep, it will be important to look after it for prolonged quality and support. If you already own a Therapeutica Spinal Alignment Sleeping Pillow, then you'll know just how supportive and comfortable it is. ![]()
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